Yoga

  1. Eight Limb Yoga pose by Sam Saunders
  2. Yoga
  3. Stag headstand yoga pose by Sam Saunders
As a teacher I aim to deliver personalised Yoga Classes that you can enjoy at the most convenient times for you and in the most convenient location for you – be it at home or work, in your living room or on the beach, with friends or on your own.
 
I am able to teach a variety of styles of yoga (Hatha, Vinyasa, Ashtanga and Restorative yoga) and I like our practise to be what you, the client, need that day - some days we will practise something fast, sometimes something slow, it will all depend on you!
 
Benefits of Yoga
  • Increase your strength, flexibility and overall fitness
  • Restore balance to your body and mind
  • Improve your coordination and balance 
  • Reduce your stress and tension
  • Encourages better posture and soothes aching backs
  • Yoga teaches you to be comfortable with yourself
 
Class Options 
  • 1-2-1 - completely individual and all about you.
  • Private Groups - small groups of friends or family members.
  • Corporate Classes - colleagues and meeting rooms coming together:)
Testimonials
Thank you sam for making me fall in love with yoga and helping me maintain a regular practice. Most importantly thank you for always sharing your positive energy and making sure I start my day with the right mind set!  Dana 
Sam shares the wisdom of traditional practices hand in hand with the practical application to our daily lives. Through her stories and humor we are reminded that we are all simply human. Sam  understands our strength and weaknesses and has a very calming way about her teaching. My wife and I have practising with Sam for 2 years and we love it. We feel  more flexible and energetic than we have ever been . Zahid 
Having practiced yoga on and off for more than ten years, this is the first time I have a private teacher and I couldn’t be happier. Sam is a wonderful teacher, keeping the practice fresh, fun and also challenging, but what I absolutely love about her is how she adapt’s the class to your needs. She always asks how I’m feeling before starting and I spend the next hour thinking that I’m doing exactly what I needed. Amazing. Amalia
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